Galleta Miola
Packaged product Sweets and Desserts milola
Galleta Miola contains 429 kcal per 100 g. A serving, 50 g (50 g) provides about 215 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 17 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber4.2 gabove the median for sweets and desserts (median 3 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat23.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium192 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mezcla de harinas Milola (harina superfina de arroz blanco, fécula de patata, harina de arroz integral, harina de trigo sarraceno integral, almidón de tapioca, harina integral de mijo, harina integral de sorgo, harina integral de teff), aceite de coco, azúcar integral de caña, huevo, almendra en cubo 1,9%), leche de arroz, ralladura de naranja (2,5%), vinagre de anzana, sal, bicarbonato, levadura de repostería, fibra de ksyllium, cardamomo (0,07%), goma xantana, extracto de kainilla, vitamina C. Alérgenos: Huevo, frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437017380115. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.