Gallette di farro
Packaged product Sweets and Desserts Coop
Gallette di farro contains 375 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (372 kcal per 100 g).
100 g provides 2,480,000% of the Daily Value for iodine, 129% of the Daily Value for manganese and 57% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 44.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 387 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 3 mg | 129% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 3,720,000 µg | 2,480,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for sweets and desserts (median 12.6 g)
- Fiber10.7 gabove the median for sweets and desserts (median 9 g)
- Sugars0.9 gbelow the median for sweets and desserts (median 1.3 g)
- Fat2.7 gbelow the median for sweets and desserts (median 2.8 g)
- Saturated fat0.7 gabove the median for sweets and desserts (median 0.6 g)
- Sodium76 mgabove the median for sweets and desserts (median 20.2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120828996
- Category
- Puffed spelt cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pearl spelt* (99.8%), salt, *organic, may contain traces of sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes d'épeautre hyperprotéinées Naturaline | 375 | 15.8 g | 53.6 g | 8.6 g |
| Bio tortitas espelta Sol Natural | 376 | 13.8 g | 69.3 g | 2.6 g |
| Galettes Epeautre Riz Son d'avoine Evernat | 374 | 12.4 g | 68.3 g | 3.9 g |
| Galettes épeautre Carrefour BIO | 374 | 15 g | 69 g | 1.9 g |
| Galettes d'épeautre Naturaplan | 373 | 12 g | 70 g | 3 g |
| Galettes épeautre fines bio Casino | 373 | 13 g | 72 g | 2.7 g |
| Galettes épeautre Casino | 378 | 12 g | 75 g | 1.8 g |
| Galettes épeautre Casino Bio | 378 | 12 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120828996. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.