Galettes de riz complet
Packaged product Sweets and Desserts Smaakt
Galettes de riz complet contains 382 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 1,306,667% of the Daily Value for iodine, 95% of the Daily Value for manganese and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.008 mg | 0% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 0.92 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 220 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 0.065 µg | 0.1% |
| Iodine L | 1,960,000 µg | 1,306,667% |
| Chloride L | 61.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 8 g)
- Fiber5 gin the top quarter of sweets and desserts (median 3.5 g)
- Sugars0.6 gbelow the median for sweets and desserts (median 0.67 g)
- Fat3.2 gabove the median for sweets and desserts (median 3 g)
- Saturated fat0.7 gabove the median for sweets and desserts (median 0.6 g)
- Sodium128 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.04 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Smaakt
- Barcode
- 8718469777631
- Quantity
- 100 g
- Category
- Puffed wholegrain rice cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain puffed rice cakes Special Line | 382 | 8.3 g | 79 g | 2.5 g |
| Bio-Reiswaffeln ohne Salz Gut Bio | 382 | 6.7 g | 86 g | 0.6 g |
| Galettes de riz complet Leib und Gut | 382 | 8.6 g | 78 g | 3.2 g |
| Gallette di riso integrale bio Salvia | 382 | 7.9 g | 82 g | 2 g |
| Galette Riz complet Quinoa Jardin Bio étic | 382 | 9 g | 79 g | 2.3 g |
| Gallette riso integrale Alce nero | 382 | 7.8 g | 82 g | 1.9 g |
| Tortitas De Arroz Integral Dia | 382 | 7.9 g | 81.6 g | 6.6 g |
| Galettes riz complet Terres et Céréales | 383 | 7.7 g | 80.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718469777631. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.