Galettes de Maïs
Packaged product Sweets and Desserts naturaplan
Galettes de Maïs contains 388 kcal per 100 g. A serving, 4 pieces, 24 g (24 g) provides about 93 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.3 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 312 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of sweets and desserts (median 7.4 g)
- Fiber11.7 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Fat4.2 gabove the median for sweets and desserts (median 2 g)
- Saturated fat0.83 gabove the median for sweets and desserts (median 0.3 g)
- Sodium867 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7627537436367
- Quantity
- 100 g
- Label serving
- 4 pieces (24 g)
- Category
- Puffed corn cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs bio, sel marin 0,8%. Ingredienti: mais bio, sale marino 0,8%. 100g e Nährwerte 0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafle kukurydziane Pano | 388 | 9.1 g | 78 g | 3 g |
| Galettes de maïs soufflé Bio Village | 388 | 7.9 g | 72 g | 5.2 g |
| Galette de mais Riso Molas | 388 | 7.2 g | 84.8 g | 1.5 g |
| Maïs Graines de lin Lima | 388 | 7.5 g | 82 g | 2.6 g |
| Allos Amaranth-mais-waffeln Allos | 388 | 8.6 g | 79 g | 3.5 g |
| Galettes de riz Aldi | 388 | 7.9 g | 81 g | 3 g |
| Galettes 3 Cereales Millet Mais Sesame Sg Markal | 388 | 8.2 g | 79.1 g | 3.5 g |
| Mais waffeln sea salt Allos | 387 | 8.6 g | 79 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627537436367. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.