How many calories are in Galette Sarrasine?

100 g of Galette Sarrasine has 357 kcal. Serving, 25 g (25 g): about 89 kcal.

Is Galette Sarrasine high in protein?

Galette Sarrasine contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 2.7 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 9.9 g).

How many carbs are in Galette Sarrasine?

Galette Sarrasine has 68.2 g of total carbohydrates per 100 g, including 8.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galette Sarrasine?

Galette Sarrasine contains 2.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Galette Sarrasine contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,643,280% DV), manganese (55% DV), copper (54% DV), magnesium (37% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Galette Sarrasine?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Galette Sarrasine

Packaged product Snacks Paradeigma

Galette Sarrasine contains 357 kcal per 100 g. A serving, 25 g (25 g) provides about 89 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (373 kcal per 100 g).

100 g provides 1,643,280% of the Daily Value for iodine, 55% of the Daily Value for manganese and 54% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

10.8 gprotein

68.2 gcarbohydrates

2.7 gfat

89kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	68.2 g	25%
Dietary fiber L	8.4 g	30%
Total sugars L	1.3 g
Added sugars L	2 g	4%
Protein L	10.8 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	0.31 mg	2%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	4.6 mg	29%
Pantothenic acid (B5) L	1.4 mg	28%
Vitamin B6 L	0.45 mg	26%
Folate (B9) L	64.7 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	23.3 mg	2%
Iron L	2.4 mg	13%
Magnesium L	154 mg	37%
Phosphorus L	256 mg	20%
Potassium L	377 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.49 mg	54%
Manganese L	1.3 mg	55%
Selenium L	4.8 µg	9%
Iodine L	2,464,920 µg	1,643,280%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 80%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gabove the median for snacks (median 9.9 g)
Fiber8.4 gin the top quarter of snacks (median 4.4 g)
Sugars1.3 gin the lowest quarter of snacks (median 3 g)
Fat2.7 gabove the median for snacks (median 2.6 g)
Saturated fat0.6 gabove the median for snacks (median 0.5 g)
Sodium472 mgin the top quarter of snacks (median 300 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	66.2 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	11.7 g
Alcohol L	0 g

Product details

Brand: Paradeigma
Barcode: 3760152700414
Quantity: 200 g
Label serving: 25 g
Category: Extruded crispbreads
Packaging: Plastic,bag,Cardboard,Sleeve
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de sarrasin 96,8%, sucre de canne 2%, sel 1,2%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Tartines craquantes sarrasin et riz Franprix	358	12.3 g	68.8 g	2.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760152700414. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.