Diamond Fresh Milk
Packaged product Dairy and Eggs Diamond
Diamond Fresh Milk contains 65 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 989 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3.5 g | |
| Protein L | 3.5 g | 7% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.2 g)
- Fiber4.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 4.7 g)
- Fat3.5 gabove the median for dairy and eggs (median 1.8 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 1.1 g)
- Sodium18 mgin the lowest quarter of dairy and eggs (median 45 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fresh milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| Volle Melk Milbona | 65 | 3.6 g | 4.6 g | 3.6 g |
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| Био Прясно краве мляко 3,7% Olympus | 65 | 3.3 g | 4.7 g | 3.7 g |
| Latte intero a lunga conservazione Consilia | 65 | 3.2 g | 4.9 g | 3.6 g |
| Leche entera de los Alpes Asana | 65 | 3.3 g | 4.8 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8999898299035. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.