Frutos secos
Packaged product Nuts and Seeds El Nogal
Frutos secos contains 582 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 49.8 g | 64% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gabove the median for nuts and seeds (median 17.8 g)
- Sugars2.7 gin the lowest quarter of nuts and seeds (median 4.5 g)
- Fat49.8 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium656 mgin the top quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Nogal
- Barcode
- 8412270880374
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Shelled nuts
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412270880374. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.