How many calories are in FRUITY BITES Wildberry Flavour?

100 g of FRUITY BITES Wildberry Flavour has 359 kcal. Serving, 1 portion, 30 g (30 g): about 108 kcal.

How much protein is in FRUITY BITES Wildberry Flavour?

FRUITY BITES Wildberry Flavour contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.3 g).

How many carbs are in FRUITY BITES Wildberry Flavour?

FRUITY BITES Wildberry Flavour has 72 g of total carbohydrates per 100 g, including 7.3 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in FRUITY BITES Wildberry Flavour?

FRUITY BITES Wildberry Flavour contains 2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does FRUITY BITES Wildberry Flavour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (110% DV), iron (56% DV), Vitamin C (22% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in FRUITY BITES Wildberry Flavour?

100 g contains 43.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

FRUITY BITES Wildberry Flavour

Packaged product Grains and Pasta UNCLE TOBYS

FRUITY BITES Wildberry Flavour contains 359 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 108 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 433 kcal per 100 g across 77 products.

100 g provides 110% of the Daily Value for Riboflavin (B2), 56% of the Daily Value for iron and 22% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

359kcal per 100 g

7.7 gprotein

72 gcarbohydrates

2 gfat

108kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	359 kcal
Total fat L	2 g	3%
Saturated fat L	0.33 g	2%
Sodium L	43.3 mg	2%
Total carbohydrates L	72 g	26%
Dietary fiber L	7.3 g	26%
Total sugars L	24.3 g
Added sugars L	6.5 g	13%
Protein L	7.7 g	15%
Vitamin C L	20 mg	22%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	1.4 mg	110%
Choline L	0 mg	0%
Iron L	10 mg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for grains and pasta (median 8.3 g)
Fiber7.3 gabove the median for grains and pasta (median 7 g)
Sugars24.3 gin the top quarter of grains and pasta (median 20 g)
Fat2 gin the lowest quarter of grains and pasta (median 13.3 g)
Saturated fat0.33 gin the lowest quarter of grains and pasta (median 2 g)
Sodium43.3 mgabove the median for grains and pasta (median 32.3 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: UNCLE TOBYS
Barcode: 9300605050747
Quantity: 500g
Label serving: 1 portion (30 g)
Category: Cereal clusters with fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Cereals (52%) [Wheat (40%), Oats (12%)], Fruit Paste [Concentrated Apple Puree, Berry Puree (2.5%) (Strawberry, Raspberry, Blueberry), Concentrated Blackcurrant Juice, Sugar, Glucose Syrup, Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Sodium Alginate), Firming Agent (Calcium Lactate), Natural Flavour], Wheat Flour, Sugar, Mineral Salt (Calcium Carbonate), Salt. Vitamins and Minerals Minerals (Iron), Vitamins (C, Niacin, B1, Riboflavin). _Gluten, Wheat, Rye, Barley, Milk, Soy, Tree Nuts_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Milk Oats Apple Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300605050747. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.