Fruit Rings
Packaged product Grains and Pasta Ja!
Fruit Rings contains 385 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 24% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.8 mg | 0.3% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 22 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.011 µg | 0.4% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.8 mg | 13% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for grains and pasta (median 8.2 g)
- Fiber4.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars22 gbelow the median for grains and pasta (median 23 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium68 mgin the lowest quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 34.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256796415
- Quantity
- 500 g
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl 41 %, Maisgrieẞ 35%, Zucker, Hafervollkornmehl 12%, Glukosesirup, Speisesalz, natürliches Aroma, färbendes Rettichkonzentrat, färbendes Karottenkonzentrat, färbendes Holunderbeersaftkonzentrat, färbender Kurkumaextrakt. Kann Spuren von Soja, Milch, Schalenfrüchten, Erdnüssen und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 385 | 7.3 g | 76 g | 3.1 g |
| Corn Chex General Mills | 385 | 7.7 g | 84.6 g | 2.6 g |
| Bolas de Chocolate Amanhecer | 385 | 9.1 g | 77 g | 3.2 g |
| Multi Grain Cheerios Cheerios | 385 | 7.7 g | 82 g | 3.9 g |
| Cerevita Nestlé | 385 | 7.4 g | 79.5 g | 4.2 g |
| Cereais arroz tufado Continente | 385 | 7.2 g | 80 g | 3.2 g |
| Chocapic Nestlé | 385 | 8.5 g | 73.4 g | 4.6 g |
| Pétales choco Gavroche Céréales | 385 | 8 g | 79 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Rings?
100 g of Fruit Rings has 385 kcal.
How much protein is in Fruit Rings?
Fruit Rings contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Fruit Rings?
Fruit Rings has 82 g of total carbohydrates per 100 g, including 4.1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Rings?
Fruit Rings contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fruit Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (24% DV), selenium (15% DV), phosphorus (13% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Rings?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256796415. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.