How many calories are in Fruit Rings Cereal, Fruit Rings?

100 g of Fruit Rings Cereal, Fruit Rings has 400 kcal. 1 cup (40 g): about 160 kcal.

How much protein is in Fruit Rings Cereal, Fruit Rings?

Fruit Rings Cereal, Fruit Rings contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 1 cup (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).

How many carbs are in Fruit Rings Cereal, Fruit Rings?

Fruit Rings Cereal, Fruit Rings has 85 g of total carbohydrates per 100 g, including 2.5 g of fiber and 30 g of sugars.

How much fat is in Fruit Rings Cereal, Fruit Rings?

Fruit Rings Cereal, Fruit Rings contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit Rings Cereal, Fruit Rings contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83% DV), Pantothenic acid (B5) (65% DV), zinc (45% DV), Vitamin B6 (44% DV) and Niacin (B3) (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Rings Cereal, Fruit Rings?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Rings Cereal, Fruit Rings

Packaged product Grains and Pasta GF BRANDS

Fruit Rings Cereal, Fruit Rings contains 400 kcal per 100 g. A typical serving of 1 cup (40 g) provides about 160 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 83% of the Daily Value for Vitamin B12, 65% of the Daily Value for Pantothenic acid (B5) and 45% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

7.5 gprotein

85 gcarbohydrates

2.5 gfat

160kcal in 1 cup (40 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	85 g	31%
Dietary fiber L	2.5 g	9%
Total sugars L	30 g
Added sugars L	30 g	60%
Protein L	7.5 g	15%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.5 mg	38%
Niacin (B3) L	6.8 mg	42%
Pantothenic acid (B5) L	3.3 mg	65%
Vitamin B6 L	0.75 mg	44%
Folate (B9) L	132 µg	33%
Vitamin B12 L	2 µg	83%
Calcium L	0 mg	0%
Iron L	6 mg	33%
Potassium L	200 mg	4%
Zinc L	5 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gbelow the median for grains and pasta (median 8.1 g)
Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars30 gabove the median for grains and pasta (median 23.3 g)
Fat2.5 gin the lowest quarter of grains and pasta (median 4.9 g)
Sodium350 mgbelow the median for grains and pasta (median 356 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	20,000 IU

Product details

Brand: GF BRANDS
Barcode: 0816615012426
Label serving: 1 cup
Category: Cereal

Ingredients

COM FLOUR (33%), WHEAT FLOUR (30%), SUGAR, OAT FLOUR (8%), SALT, CALCIUM CARBONATE (ANTICAKING AGENT), ARTIFICIAL FRUIT FLAVOR, FD&C YELLOW 5 (TARTRAZINE), ZINC SULFATE (ZINC), FD&C RED 40, FERRIC ORTHOPHOSPHATE (IRON), BHT (PRESERVATIVE), FD&C BLUE 1, NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE AND COBALAMINE (VITAMIN B12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2509443. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FRUIT RINGS CEREAL, FRUIT RINGS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.