Fruit, Nut and Seed Muesli
Packaged product Breakfast Cereals Sainsbury's
Fruit, Nut and Seed Muesli contains 389 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 175 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 47% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 19.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 93.8 mg | 22% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 420 mg | 9% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 2 mg | 86% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 37.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for breakfast cereals (median 9.8 g)
- Sugars19.3 gabove the median for breakfast cereals (median 17 g)
- Fat11 gabove the median for breakfast cereals (median 9 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 114 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01817942
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain oat flakes, sultanas (15%), wholegrain wheat flakes, toasted wheat flakes, barley flakes, raisins (5%), almonds (4%), hazelnuts (4%), dried apricot (4%) (apricots, rice flour, sulphur dioxide), chopped dates (4%) ( dates, rice flour). sunflower seeds (2%), pumpkin seeds (2%). coconut (2%), dried apple (2%) (apples, preservative
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli 35% de fruits et graines Classiques 750g Biothentic | 389 | 11 g | 60.1 g | 13.7 g |
| Mymuesli Taste The Love MyMuesli | 389 | 12.2 g | 56.8 g | 10.8 g |
| Muesli proteico croccante frozen yogurt raspberry 4+ Nutrition | 389 | 35 g | 43 g | 7.6 g |
| Bio Bircher Muesli Naturaplan coop | 389 | 13 g | 61 g | 8.5 g |
| Bio bircher Müesli Coop | 389 | 13 g | 61 g | 8.5 g |
| Fruit, nut & seed Muesli Sainsbury's | 389 | 10.1 g | 57.9 g | 11 g |
| Ancient Cereals Muesli Kellogg's | 389 | 8.9 g | 64 g | 8.8 g |
| Muesli superfruits Favrichon | 389 | 10 g | 68.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01817942. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.