Bio Bircher Muesli
Packaged product Breakfast Cereals Naturaplan coop
Bio Bircher Muesli contains 389 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars5.2 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat8.5 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan coop
- Barcode
- 0607830547363
- Quantity
- 700gr
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de céréales (avoine, épeautre, orge, millet), pommes 5%, amandes grillées 4%, graines de tournesol 4%. Tous les ingrédients agricoles sont issus de la production biologique. V.LABEL INTERNATIONAL - LABEL.COM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, Nut and Seed Muesli Sainsbury's | 389 | 10.1 g | 57.9 g | 11 g |
| Muesli 35% de fruits et graines Classiques 750g Biothentic | 389 | 11 g | 60.1 g | 13.7 g |
| Mymuesli Taste The Love MyMuesli | 389 | 12.2 g | 56.8 g | 10.8 g |
| Muesli proteico croccante frozen yogurt raspberry 4+ Nutrition | 389 | 35 g | 43 g | 7.6 g |
| Bio bircher Müesli Coop | 389 | 13 g | 61 g | 8.5 g |
| Fruit, nut & seed Muesli Sainsbury's | 389 | 10.1 g | 57.9 g | 11 g |
| Ancient Cereals Muesli Kellogg's | 389 | 8.9 g | 64 g | 8.8 g |
| Muesli superfruits Favrichon | 389 | 10 g | 68.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0607830547363. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.