Fruit & Grain Cereal Bars, Blueberry
Fruit & Grain Cereal Bars, Blueberry contains 351 kcal per 100 g. A serving, 1.3 onz, 37 g (37 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 101% of the Daily Value for Niacin (B3), 88% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 35.1 g | |
| Added sugars L | 59.3 g | 119% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 405 µg | 45% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 16.2 mg | 101% |
| Vitamin B6 L | 1.4 mg | 79% |
| Calcium L | 541 mg | 42% |
| Iron L | 4.9 mg | 27% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 80%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of snacks (median 7.5 g)
- Fiber2.7 gbelow the median for snacks (median 4 g)
- Sugars35.1 gin the top quarter of snacks (median 4.5 g)
- Fat6.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium216 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 1,350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 70.3 g | 70.3 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 35.1 g | 35.1 g |
| Sodium | 216 mg | 216 mg |
Product details
Ingredients
High fructose corn syrup, enriched bleached and unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate [ vitamin b11, riboflavin [ vitamin b2], folic acid), blueberry preserves (blueberries, corn syrup, citric acid, pectin, preserved with potassium sorbate), sugar, rolled oats, palm oil, water, nonfat milk, corn syrup, raisin paste, yellow corn flour, contains 2% or less of each of the following: modified cornstarch, calcium carbonate, wheat gluten, fiber (may contain soy, oat, cottonseed, and/or cellulose), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), glycerine, cellulose, salt, honey, maltodextrin, citric acid, soybean oil, corn starch, sodium stearoyl lactylate, xanthan gum, dextrose, soy lecithin, natural and artificial flavor propylene glycol alginate, niacinamide, fd&c red #40, ferric orthophosphate, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), fd&c blue #1, folic acid, potassium sorbate and sorbic acid (to retard spoilage), topped with oat bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016653. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041497543144. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.