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Original Granola

Packaged product Breakfast Cereals Back Roads Granola

Original Granola contains 517 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 150 kcal.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

517kcal per 100 g
13.8 gprotein
51.7 gcarbohydrates
31 gfat
150kcal in serving, 0.25 cup, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 31 g 40%
Saturated fat L 10.3 g 52%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 51.7 g 19%
Dietary fiber L 10.3 g 37%
Total sugars L 13.8 g
Added sugars L 6.9 g 14%
Protein L 13.8 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 38%Fat: 52%517kcal / 100 g
  • Protein 10%
  • Carbohydrates 38%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.8 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars13.8 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat31 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat10.3 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Back Roads Granola
Barcode
00037990
Label serving
0.25 cup (29 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Chocolate Crunch Granola Ranger Chocolate 517 10.3 g 51.7 g 34.5 g
Original Organic Granola Back Roads Granola 517 13.8 g 51.7 g 31 g
Granola Cocoa Fudge Cake Why Not 517 14 g 43.3 g 36.7 g
granola power pack grace 517 11.7 g 55 g 28.3 g
Fruit and Seed Granola Trader Joe's 517 13.3 g 50 g 31.7 g
Peanut Butter Granola Breadmith 517 13.3 g 53.3 g 28.3 g
glorious honey granola Dorset cereals 517 13.3 g 43.3 g 31.7 g
Paleo Granola Mix Southwest Provisions 516 10.7 g 34.4 g 36.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00037990. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Granola?

100 g of Original Granola has 517 kcal. Serving, 0.25 cup, 29 g (29 g): about 150 kcal.

Is Original Granola high in protein?

Original Granola contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 29 g (29 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Original Granola?

Original Granola has 51.7 g of total carbohydrates per 100 g, including 10.3 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Granola?

Original Granola contains 31 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

How much sodium is in Original Granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.