How many calories are in Fruit and Nutbar?

100 g of Fruit and Nutbar has 447 kcal.

Is Fruit and Nutbar high in protein?

Fruit and Nutbar contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein.

How many carbs are in Fruit and Nutbar?

Fruit and Nutbar has 44.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit and Nutbar?

Fruit and Nutbar contains 24 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit and Nutbar

Packaged product Nuts and Seeds Eat Natural

Fruit and Nutbar contains 447 kcal per 100 g.

Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

447kcal per 100 g

10.5 gprotein

44.6 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	24 g	31%
Saturated fat L	1.9 g	10%
Sodium	not reported
Total carbohydrates L	44.6 g	16%
Dietary fiber L	4.9 g	18%
Total sugars L	32 g
Added sugars L	15.6 g	31%
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 41%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber4.9 gbelow the median for nuts and seeds (median 5.8 g)
Sugars32 gin the top quarter of nuts and seeds (median 6.9 g)
Fat24 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eat Natural
Barcode: 5056486900605
Category: Cereal bar fruit and nut
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS 42%, Dried Dates 30% (Dates, Rice Flour), Rice Syrup, Cranberry apple-infused 7% (Cranberries, Apple Juice Concentrate, Sunflower Oil), Honey, Crisped Rice, Freeze Dried Pomegranate Powder 2%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Honey Rice Apple Sunflower oil

Source of the nutrition information

Open Food Facts, record 5056486900605. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.