Frühstückskeks, Kakao

Packaged product Other Foods Sondey

Frühstückskeks, Kakao contains 448 kcal per 100 g. A serving, 100 g (100 g) provides about 448 kcal.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frühstückskeks, Kakao by Sondey, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
448kcal per 100 g
8.2 gprotein
60 gcarbohydrates
18 gfat
448kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 448 kcal
Total fat L 18 g 23%
Saturated fat L 4.4 g 22%
Sodium L 280 mg 12%
Total carbohydrates L 60 g 22%
Dietary fiber L 6.6 g 24%
Total sugars L 29 g
Added sugars L 26.2 g 52%
Protein L 8.2 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 55%Fat: 37%448kcal / 100 g
  • Protein 8%
  • Carbohydrates 55%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.2 gabove the median for other foods (median 7.4 g)
  • Fiber6.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars29 gin the top quarter of other foods (median 3.2 g)
  • Fat18 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.4 gabove the median for other foods (median 2 g)
  • Sodium280 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sondey
Barcode
20532475
Quantity
300g
Label serving
100 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

53,3% cereales (35,3% harina de trigo, 10,2% copos de avena, 3,9% salvado de trigo, 3,9% harina de centeno), azúcar, 13% trocitos de chocolate (azúcar, pasta de cacao, manteca de cacao, emulgente: lecitina de soja; extracto de vainilla), aceite de girasol, 3,2% cacao magro en polvo, leche desnatada en polvo, gasificantes: carbonatos de sodio, difosfatos, carbonatos de amonio; emulgente: lecitinas (trigo), sal, aroma. Puede contener trazas de huevo y frutos de cáscara. Conservar en un lugar seco y protegido del calor. Se recomienda manipular el envase con cuidado, ya que las galletas pueden romperse con facilidad.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilSaltWheat flourOatsCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20532475. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frühstückskeks, Kakao?

100 g of Frühstückskeks, Kakao has 448 kcal. Serving, 100 g (100 g): about 448 kcal.

How much protein is in Frühstückskeks, Kakao?

Frühstückskeks, Kakao contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Frühstückskeks, Kakao?

Frühstückskeks, Kakao has 60 g of total carbohydrates per 100 g, including 6.6 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frühstückskeks, Kakao?

Frühstückskeks, Kakao contains 18 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Frühstückskeks, Kakao?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.