Früchte Müsli
Packaged product Breakfast Cereals Brüggen
Früchte Müsli contains 339 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 66% of the Daily Value for manganese, 23% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 23.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 60.8 mg | 14% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 406 mg | 9% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber8.1 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars23.3 gin the top quarter of breakfast cereals (median 17 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 9 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water18.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 136 µg |
|---|
Other components (2)
| Water L | 18.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brüggen
- Barcode
- 20334376
- Quantity
- 750 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken 29%, Rosinen 25%, Weizenvollkornflocken 23%, Cornflakes 7% (Mais, Gerstenmalzextrakt), getrocknete Aprikosenstücke, Bananenchipsstücke 4% (Bananen, Kokosnussöl), getrocknete Feigenstücke, getrocknete Pfirsichstücke, getrocknete Pflaumenstücke, getrocknete Birnenstücke, getrocknete Apfelstücke 0,5%, gefriergetrocknete rote Beeren (Erdbeeren 0,07%, Himbeeren, Palmkernöl). Kann Erdnüsse, Schalenfrüchte, Senf, Lupinen, Milch - und Sojaerzeugnisse und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaAppleCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli arándanos y bayas de goji Int-Salim | 339 | 10 g | 68 g | 3 g |
| Muesli Fruits Naturalia | 339 | 8.6 g | 65 g | 3 g |
| Müsli mit Früchten Golden Breakfast | 339 | 8.4 g | 62.8 g | 4.2 g |
| Fruit & Fibre Tropical Muesli Weight Watchers | 339 | 8.4 g | 63.2 g | 2.6 g |
| Früchtemüsli Kornmühle | 340 | 8.2 g | 63.6 g | 4 g |
| Fruit musli K-Classic | 340 | 9 g | 60 g | 4.9 g |
| Urkorn Müesli Farmer | 340 | 12 g | 54 g | 5.5 g |
| muesli tropical equia | 340 | 9 g | 63 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20334376. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.