Frozen yogurt
Packaged product Sweets and Desserts
Frozen yogurt contains 210 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 210 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (214 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars25 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat6 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium190 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 25 g | 25 g |
| Sodium | 190 mg | 190 mg |
Product details
- Barcode
- 0041483041234
- Label serving
- 0.5 cup (100 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, corn syrup, sugar, caramel (sweetened condensed skim milk [condensed skim milk, sugar], sugar,corn syrup, water, butter [cream, salt], salt, pectin, vanilla extract, sodium bicarbonate), cultured skim milk, cream, shortbread cookie pieces (wheat flour, sugar, butter [cream, salt], coconut oil, eggs, salt), chocolaty chunks (sugar, coconut oil, cocoa processed with alkali cocoa butteroil, soy lecithin, natural flavor), contains less than 2% of natural flavor, carob bean gum, salt, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamSaltButterWheat flourCoconut oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelato Talenti | 210 | 4 g | 27 g | 10 g |
| Mintchoc Isle of arran ice cream | 210 | 3.9 g | 24.3 g | 10.9 g |
| Raspberry Swirl Non-Dairy Frozen Dessert Oatly | 210 | 0.95 g | 26.7 g | 11.4 g |
| Espresso italiano gelato Raley's | 210 | 4 g | 23 g | 11 g |
| Gelato allo yogurt variegato ai frutti di bosco Erika | 210 | 3.1 g | 33 g | 7.4 g |
| Barattolino Sammontana | 210 | 3.6 g | 28 g | 9.4 g |
| Gelato alla nocciola Sigel | 210 | 2.4 g | 26 g | 10.8 g |
| Torta gelato Dolciando | 210 | 3 g | 28 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 210 kcal. Serving, 0.5 cup, 100 g (100 g): about 210 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 35 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Frozen yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen yogurt?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286283. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041483041234. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.