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Frosted Confetti Cupcake

Packaged product Sweets and Desserts Pop Tarts

Frosted Confetti Cupcake contains 375 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 360 kcal.

Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 14% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Frosted Confetti Cupcake by Pop Tarts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
4.2 gprotein
72.9 gcarbohydrates
7.3 gfat
360kcal in serving, 2 pastries, 96 g (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 7.3 g 9%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 458 mg 20%
Total carbohydrates L 72.9 g 27%
Dietary fiber L 1 g 4%
Total sugars L 31.2 g
Added sugars L 31.2 g 62%
Protein L 4.2 g 8%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.18 mg14%
Niacin (B3) L 2.1 mg13%
Folate (B9) L 41.7 µg10%
Calcium L 0 mg0%
Iron L 1.6 mg9%
Potassium L 42 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 78%Fat: 18%375kcal / 100 g
  • Protein 4%
  • Carbohydrates 78%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)14%Niacin (B3)13%Folate (B9)10%Iron9%Potassium0.9%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Sugars31.2 gabove the median for sweets and desserts (median 25 g)
  • Fat7.3 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium458 mgin the top quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.6 g
Polyunsaturated fat L2.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L26 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 4.2 g4.2 g
Carbohydrates 74 g72.9 g
Fat 8.3 g7.3 g
Fiber 1 g1 g
Sugars 32.3 g31.2 g
Sodium 365 mg458 mg

Product details

Brand
Pop Tarts
Barcode
0038000208119
Label serving
2 pastries (96 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, corn syrup, high fructose corn syrup, soybean and palm oil (with tbhq for freshness). contains 2% or less of fructose, dextrose, wheat starch, rice flour, salt, leavening (sodium acid pyrophosphate, baking soda), palm and/or palm kernel oil, sodium stearoyl lactylate, caramel color, hydrogenated palm kernel oil datem, gelatin, natural and artificial flavors (contains milk), soy lecithin, gum arabic, carnauba wax, cellulose gum, confectioner's glaze, color added, carrageenan, yellow 6, red 40, yellow 5, blue 1, blue 2 lake, blue 2.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilRiceSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2139753. License: CC0 1.0 (U.S. public domain). Source record dated December 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0038000208119. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frosted Confetti Cupcake?

100 g of Frosted Confetti Cupcake has 375 kcal. Serving, 2 pastries, 96 g (96 g): about 360 kcal.

How much protein is in Frosted Confetti Cupcake?

Frosted Confetti Cupcake contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 pastries, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Frosted Confetti Cupcake?

Frosted Confetti Cupcake has 72.9 g of total carbohydrates per 100 g, including 1 g of fiber and 31.2 g of sugars.

How much fat is in Frosted Confetti Cupcake?

Frosted Confetti Cupcake contains 7.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Frosted Confetti Cupcake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV), Niacin (B3) (13% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Confetti Cupcake?

100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.