Froot Loops Marshmallows
Packaged product Grains and Pasta Kellogg's
Froot Loops Marshmallows contains 379 kcal per 100 g. A serving, 1 cup/taza 29 g (29 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 86% of the Daily Value for Niacin (B3), 69% of the Daily Value for iron and 46% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 44.8 g | |
| Added sugars L | 49.2 g | 98% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 414 µg | 46% |
| Vitamin C L | 41.4 mg | 46% |
| Vitamin D L | 5.5 µg | 28% |
| Niacin (B3) L | 13.8 mg | 86% |
| Calcium L | 0 mg | 0% |
| Iron L | 12.4 mg | 69% |
| Potassium L | 121 mg | 3% |
| Zinc L | 4.1 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber6.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars44.8 gin the top quarter of grains and pasta (median 23.7 g)
- Fat3.4 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium431 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5425028905376
- Quantity
- 10.5 oz (297 g)
- Label serving
- 1 cup/taza 29 g
- Category
- Extruded cereals
- Packaging
- Plastic,Paper,bag,Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, corn syrup 2%, modified corn starch, dextrose, hydrogenated vegetable oil (coconut oil, soybean oil, cottonseed oil), oat fiber, salt, natural and artificial flavor, soluble corn fiber, gelatin, red 40, yellow 5, yellow 6, blue 1, turmeric extract (color), annatto extract (color), BHT, Vitamins and Minerals (vitamin C (sodium ascorbate, ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 379 | 3.4 g | 89.7 g | 3.4 g |
| Honey nut cheerios Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Cheerios General Mills | 379 | 10.3 g | 79.3 g | 5.2 g |
| Vollkorn Haferkissen Kölln | 379 | 11 g | 65 g | 5.7 g |
| Kellogs Miel Pops Kellogg's | 379 | 8.9 g | 73 g | 4.1 g |
| Cinnamon oatmeal squares Quaker Oats | 379 | 11.2 g | 78.1 g | 4.9 g |
| Lucky Charms General Mills | 379 | 8.1 g | 83.9 g | 4 g |
| Sweetened multi-grain cereal Kellogg's | 379 | 3.5 g | 89.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops Marshmallows?
100 g of Froot Loops Marshmallows has 379 kcal. Serving, 1 cup/taza 29 g (29 g): about 110 kcal.
How much protein is in Froot Loops Marshmallows?
Froot Loops Marshmallows contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cup/taza 29 g (29 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Froot Loops Marshmallows?
Froot Loops Marshmallows has 89.7 g of total carbohydrates per 100 g, including 6.9 g of fiber and 44.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot Loops Marshmallows?
Froot Loops Marshmallows contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Froot Loops Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (86% DV), iron (69% DV), Vitamin A (46% DV), Vitamin C (46% DV) and zinc (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops Marshmallows?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425028905376. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.