Kellogs Miel Pops
Packaged product Grains and Pasta Kellogg's
Kellogs Miel Pops contains 379 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 123% of the Daily Value for manganese, 40% of the Daily Value for copper and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,800 mg | 122% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 29 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 98.5 mg | 23% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 290 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 5 µg | 9% |
| Iodine L | 5 µg | 3% |
| Chloride L | 24.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8.2 g)
- Fiber7 gabove the median for grains and pasta (median 6.7 g)
- Sugars29 gin the top quarter of grains and pasta (median 23.7 g)
- Fat4.1 gabove the median for grains and pasta (median 3.9 g)
- Sodium2,800 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5050083414848
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine di cereali [avena integrale (35%), frumento integrale (33%), orzo integrale (2,5%), segale integrale (2,5%)1, zucchero, miele (5%), sciroppo di glucosio, sale, colorante (caroteni), aroma, antiossidanti (palmitato di ascorbile, alfatocoferolo), vitamine (niacina, B6, B2, BI, acido folico, D, B12) e minerali (carbonato di calcio, tricalcio fosfato e ferro).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneyGlucose syrupSalt
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|---|---|---|---|---|
| les p'tits curieux crack au choc Bjorg | 379 | 9.4 g | 76 g | 2.7 g |
| Fruity Rings Happy Harvest | 379 | 8.9 g | 76 g | 2.9 g |
| Carlos V cereal Nestlé | 379 | 5.5 g | 78.6 g | 4.7 g |
| Fruit Hoops - Anneaux de céréales croustillants au goût fruité Crownfield | 379 | 9.9 g | 80.8 g | 0.8 g |
| Choco Rings Crownfield | 379 | 9.5 g | 71.8 g | 3.9 g |
| Honey rings granen Delhaize | 379 | 10 g | 74 g | 3.1 g |
| Choco Shells XXL Crownfield | 379 | 10.7 g | 76.3 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogs Miel Pops?
100 g of Kellogs Miel Pops has 379 kcal.
How much protein is in Kellogs Miel Pops?
Kellogs Miel Pops contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Kellogs Miel Pops?
Kellogs Miel Pops has 73 g of total carbohydrates per 100 g, including 7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogs Miel Pops?
Kellogs Miel Pops contains 4.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Kellogs Miel Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (123% DV), copper (40% DV), phosphorus (23% DV), magnesium (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogs Miel Pops?
100 g contains 2,800 mg of sodium, 122% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083414848. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.