Froot Loops
Packaged product Grains and Pasta Kellogg's
Froot Loops contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 149% of the Daily Value for Vitamin C, 81% of the Daily Value for Niacin (B3) and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 134 mg | 149% |
| Niacin (B3) L | 13 mg | 81% |
| Calcium L | 264 mg | 20% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8.2 g)
- Fiber4.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars25 gabove the median for grains and pasta (median 23.7 g)
- Fat3 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.7 g)
- Sodium452 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827110679
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Getreidemehle(Hafer, Weizen, Mais), Zucker, Glukosesirup, Salz, natürliches Citrus Aroma mit anderen natürlichen Aromen, färbendes LebensmittelKonzentrat aus Rettich, Apfel und schwarzer Johannisbeere, Konzentrat aus Karotte und Kirsche), Farbstoff Carotin), Tricalciumphosphat, Vitamine (Vit C, Niacin, Vit. B6, Vit B2, Vit. B1, Folsäure, Vit. B12) und Eisen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Chex General Mills | 385 | 7.7 g | 84.6 g | 2.6 g |
| Bolas de Chocolate Amanhecer | 385 | 9.1 g | 77 g | 3.2 g |
| Multi Grain Cheerios Cheerios | 385 | 7.7 g | 82 g | 3.9 g |
| Cerevita Nestlé | 385 | 7.4 g | 79.5 g | 4.2 g |
| Cereais arroz tufado Continente | 385 | 7.2 g | 80 g | 3.2 g |
| Chocapic Nestlé | 385 | 8.5 g | 73.4 g | 4.6 g |
| Pétales choco Gavroche Céréales | 385 | 8 g | 79 g | 3.3 g |
| Chocapic Nestlé | 385 | 8.5 g | 73 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops?
100 g of Froot Loops has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Froot Loops?
Froot Loops contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Froot Loops?
Froot Loops has 79 g of total carbohydrates per 100 g, including 4.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot Loops?
Froot Loops contains 3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Froot Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (149% DV), Niacin (B3) (81% DV), iron (44% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827110679. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.