How many calories are in Frokost Egg?

100 g of Frokost Egg has 149 kcal. Serving, 68 g (68 g): about 101 kcal.

Is Frokost Egg high in protein?

Frokost Egg contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 8.8 g in serving, 68 g (68 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).

How many carbs are in Frokost Egg?

Frokost Egg has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frokost Egg?

Frokost Egg contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Frokost Egg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64% DV), Riboflavin (B2) (37% DV), Pantothenic acid (B5) (33% DV), Vitamin A (21% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frokost Egg?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frokost Egg

Packaged product Dairy and Eggs Prior

Frokost Egg contains 149 kcal per 100 g. A serving, 68 g (68 g) provides about 101 kcal.

Roughly 65% of its calories come from fat, with 34% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 64% of the Daily Value for Vitamin B12, 37% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g

13 gprotein

0.3 gcarbohydrates

11 gfat

101kcal in serving, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	11 g	14%
Saturated fat L	3 g	15%
Cholesterol L	422 mg	141%
Sodium L	157 mg	7%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	193 µg	21%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.058 mg	5%
Riboflavin (B2) L	0.48 mg	37%
Niacin (B3) L	0.067 mg	0.4%
Pantothenic acid (B5) L	1.7 mg	33%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	36 µg	9%
Vitamin B12 L	1.5 µg	64%
Calcium L	81.4 mg	6%
Iron L	2 mg	11%
Magnesium L	11.7 mg	3%
Phosphorus L	216 mg	17%
Potassium L	142 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.058 mg	6%
Manganese L	0.029 mg	1%
Selenium L	1.4 µg	2%
Iodine L	22.2 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 0.8%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 12.2 g)
Sugars0.3 gabove the median for dairy and eggs (median 0 g)
Fat11 gin the top quarter of dairy and eggs (median 9.5 g)
Sodium157 mgabove the median for dairy and eggs (median 140 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	2.1 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.095 g
ALA (omega-3, 18:3 n-3) L	0.065 g
Linoleic acid (omega-6, 18:2) L	1.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	80.8 g
Alcohol L	0 g

Product details

Brand: Prior
Barcode: 7039610013837
Quantity: 73 g
Label serving: 68 g
Category: Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg fra frittgående høner.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7039610013837. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.