How many calories are in Frittatas?

100 g of Frittatas has 195 kcal. Serving, 2 frittatas, 113 g (113 g): about 220 kcal.

How much protein is in Frittatas?

Frittatas contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 2 frittatas, 113 g (113 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Frittatas?

Frittatas has 6.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.

How much fat is in Frittatas?

Frittatas contains 14.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Frittatas?

100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frittatas

Packaged product Meals and Dishes Jimmy Dean

Frittatas contains 195 kcal per 100 g. A serving, 2 frittatas, 113 g (113 g) provides about 220 kcal.

Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

9.7 gprotein

6.2 gcarbohydrates

14.2 gfat

220kcal in serving, 2 frittatas, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	14.2 g	18%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	195 mg	65%
Sodium L	619 mg	27%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	0.9 g	3%
Total sugars L	1.8 g
Protein L	9.7 g	19%
Vitamin A L	48 µg	5%
Vitamin C L	0 mg	0%
Calcium L	88 mg	7%
Iron L	0.96 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 13%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for meals and dishes (median 6.4 g)
Fiber0.9 gbelow the median for meals and dishes (median 1.5 g)
Sugars1.8 gbelow the median for meals and dishes (median 2 g)
Fat14.2 gin the top quarter of meals and dishes (median 5.8 g)
Saturated fat4.4 gin the top quarter of meals and dishes (median 1.8 g)
Sodium619 mgin the top quarter of meals and dishes (median 380 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	195 kcal	195 kcal
Protein	9.7 g	9.7 g
Carbohydrates	8 g	6.2 g
Fat	14.2 g	14.2 g
Fiber	0.88 g	0.9 g
Sugars	3.5 g	1.8 g
Sodium	620 mg	619 mg

Product details

Brand: Jimmy Dean
Barcode: 0077900310874
Quantity: 12 oz
Label serving: 2 FRITTATAS (113 g)
Category: Meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole egg, whole milk, pasteurized process cheddar cheese [cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, pasteurized cream, sodium phosphate, salt, sorbic acid (preservative), apo-carotenal (color)], ham, water added (ham, water, salt, dextrose, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), portobello mushrooms, soybean oil, kale, sugar, modified corn starch, bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), citrus fiber, salt, bacon type flavor [(sunflower oil, smoke flavor, with other natural flavors), rice starch, salt], soy lecithin (release agent).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Milk Sugar Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2623988. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0077900310874. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.