Frit Ligeras Chips
Packaged product Snacks Frit Ravich
Frit Ligeras Chips contains 451 kcal per 100 g. A serving, 30 g (30 g) provides about 135 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 525 kcal per 100 g across 4,560 products.
100 g provides 118% of the Daily Value for iodine, 36% of the Daily Value for Vitamin E and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 177 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of snacks (median 6.5 g)
- Fiber3.8 gbelow the median for snacks (median 4 g)
- Sugars1.4 gbelow the median for snacks (median 1.9 g)
- Fat18 gin the lowest quarter of snacks (median 31.5 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.4 g)
- Sodium1,120 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 50.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frit Ravich
- Barcode
- 8410564037206
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Potato crisps
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato flour, potato starch, sunflower oil and salt, may contain gluten and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
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|---|---|---|---|---|
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| Чипсы из печи «Лисички в сметане» Lay's | 450 | 5.5 g | 68 g | 16 g |
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| Cheese and Onion Flavour Crinkled Snack Biscuits Jacobs | 453 | 8.6 g | 68.6 g | 14.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410564037206. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.