Frischkäse
Packaged product Dairy and Eggs Gutes Land
Frischkäse contains 187 kcal per 100 g. A serving, 15 g (15 g) provides about 28 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 47 products.
100 g provides 44% of the Daily Value for Vitamin B12, 37% of the Daily Value for calcium and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 11.3 g | 57% |
| Cholesterol L | 69.3 mg | 23% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 174 µg | 19% |
| Vitamin C L | 0.044 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 1 µg | 44% |
| Calcium L | 483 mg | 37% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 350 mg | 28% |
| Potassium L | 94.2 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.022 mg | 1% |
| Selenium L | 6 µg | 11% |
| Iodine L | 30.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for dairy and eggs (median 14.9 g)
- Sugars2.9 gabove the median for dairy and eggs (median 1 g)
- Fat16.1 gbelow the median for dairy and eggs (median 22.5 g)
- Saturated fat11.3 gbelow the median for dairy and eggs (median 15 g)
- Sodium275 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60.2 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gutes Land
- Barcode
- 4316268671200
- Quantity
- 300g
- Label serving
- 15 g
- Category
- Milchprodukte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse (pasteurisierte Kuhmilch Rahm, mikrobielles Lab, Milchsäurebakterien), Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
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| Mozzarella Light ja! | 159 | 20 g | 1 g | 8.5 g |
| Mini Mozzarella light GUT & GÜNSTIG | 157 | 19 g | 1 g | 8.5 g |
| Burrata Best Moments | 147 | 3 g | 3.9 g | 12.6 g |
| Mozzarella Laktosefrei Rewe frei von | 234 | 17 g | 1 g | 18 g |
| Kräuterfrischkäse ja | 241 | 5.4 g | 3 g | 23 g |
| Frischkäse laktosefrei Frei von | 242 | 5.5 g | 2.9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268671200. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.