How many calories are in Frilandsæg?

100 g of Frilandsæg has 137 kcal. Serving, 100 g (100 g): about 137 kcal.

Is Frilandsæg high in protein?

Frilandsæg contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 12.3 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).

How many carbs are in Frilandsæg?

Frilandsæg has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frilandsæg?

Frilandsæg contains 9.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Frilandsæg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (800,000% DV), Vitamin B12 (57% DV), Riboflavin (B2) (33% DV), Pantothenic acid (B5) (30% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frilandsæg?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frilandsæg

Packaged product Dairy and Eggs DANÆG

Frilandsæg contains 137 kcal per 100 g. A serving, 100 g (100 g) provides about 137 kcal.

Roughly 61% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 800,000% of the Daily Value for Folate (B9), 57% of the Daily Value for Vitamin B12 and 33% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

12.3 gprotein

1.2 gcarbohydrates

9.2 gfat

137kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	9.2 g	12%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.3 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.052 mg	4%
Riboflavin (B2) L	0.42 mg	33%
Niacin (B3) L	0.059 mg	0.4%
Pantothenic acid (B5) L	1.5 mg	30%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	3,200,000 µg	800,000%
Vitamin B12 L	1.4 µg	57%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	19.8 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 4%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the lowest quarter of dairy and eggs (median 12.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
Fat9.2 gin the lowest quarter of dairy and eggs (median 9.8 g)
Saturated fat2.4 gin the lowest quarter of dairy and eggs (median 2.6 g)
Sodium350 mgin the top quarter of dairy and eggs (median 128 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	71.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: DANÆG
Barcode: 5701105520695
Quantity: 430g
Label serving: 100 g
Category: Free-range chicken eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Æg

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701105520695. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.