How many calories are in Friet?

100 g of Friet has 139 kcal. Serving, 300 g (300 g): about 417 kcal.

How much protein is in Friet?

Friet contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 7.5 g in serving, 300 g (300 g). About 7% of its calories come from protein.

How many carbs are in Friet?

Friet has 23 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Friet?

Friet contains 3.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Friet?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Friet

Packaged product Snacks Harvest Baket

Friet contains 139 kcal per 100 g. A serving, 300 g (300 g) provides about 417 kcal.

Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (149 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

2.5 gprotein

23 gcarbohydrates

3.5 gfat

417kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.4 g	2%
Sodium L	32 mg	1%
Total carbohydrates L	23 g	8%
Dietary fiber L	2.5 g	9%
Total sugars L	0.5 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 69%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2.5 gabove the median for snacks (median 2.4 g)
Fat3.5 gin the lowest quarter of snacks (median 4.6 g)
Saturated fat0.4 gin the lowest quarter of snacks (median 0.5 g)
Sodium32 mgbelow the median for snacks (median 40 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harvest Baket
Barcode: 9959488231080
Quantity: 2.5 kg
Label serving: 300 g
Category: Frozen fries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

96,5% aardappel, 3,5% zonnebloemolie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil

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Food	Calories	Protein	Carbs	Fat
123 Fries original McCain	139	2.5 g	23 g	3.5 g
Wellen-Schnitt Pommes Holstensegen	138	2.4 g	20 g	5.4 g
French Fries Shoestring Fiesta	140	0 g	25 g	4 g
Wellenschnitt Pommes Frites vorfrittiert ja!	140	2.4 g	23 g	3.7 g
Ranskanperunat Pirkka	140	2.4 g	23 g	3.7 g
Papas fritas Marathon fries	138	2.5 g	22.2 g	4 g
Pommes Frites Xtra	138	1.8 g	24 g	3.7 g
Rustic Fries LambWeston	138	2.6 g	20 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9959488231080. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.