Fries roggebrood
Packaged product Bread and Baked Goods Tastino
Fries roggebrood contains 190 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.1 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 8.5 g)
- Sugars5.1 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 4056489548362
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Sliced Rye Bread Marks & Spencers | 190 | 5 g | 34.8 g | 1.1 g |
| Pumpernickel Panima | 190 | 5 g | 34.6 g | 1.2 g |
| Pain de seigle Manor | 190 | 5.1 g | 36 g | 1.1 g |
| Pane di segale Pam & Panorama | 190 | 5 g | 34 g | 1.6 g |
| Rågbröd Eldorado | 190 | 4.5 g | 34 g | 1.4 g |
| Rågbröd ICA | 190 | 7.6 g | 34 g | 2.9 g |
| Roggen Vollkornbrot Alnatura | 190 | 4.4 g | 36 g | 1.1 g |
| Rye Loaf Poliame | 191 | 5.7 g | 37.8 g | 0.81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489548362. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.