Pumpernickel
Packaged product Bread and Baked Goods Panima
Pumpernickel contains 190 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
100 g provides 42,900,000% of the Daily Value for Vitamin D, 770,000% of the Daily Value for Vitamin A and 534,154% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.023 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 7.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 6,930,000 µg | 770,000% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 8,580,000 µg | 42,900,000% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 6,944 mg | 534,154% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 54 µg | 14% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 420 mg | 9% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2 mg | 86% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 13.7 µg | 9% |
| Chloride L | 36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 8.5 g)
- Sugars7.8 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water37.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 37.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Panima
- Barcode
- 4001353000026
- Quantity
- 250 g
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornschrot (60%), Wasser, Rübensirup, Salz, Malzextrakt (Gerste), Hefe. Kann Spuren von Milchbestandteilen, Soja, Sesam und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Sliced Rye Bread Marks & Spencers | 190 | 5 g | 34.8 g | 1.1 g |
| Pain de seigle Manor | 190 | 5.1 g | 36 g | 1.1 g |
| Fries roggebrood Tastino | 190 | 4.5 g | 34.2 g | 1.4 g |
| Pane di segale Pam & Panorama | 190 | 5 g | 34 g | 1.6 g |
| Rågbröd Eldorado | 190 | 4.5 g | 34 g | 1.4 g |
| Rågbröd ICA | 190 | 7.6 g | 34 g | 2.9 g |
| Roggen Vollkornbrot Alnatura | 190 | 4.4 g | 36 g | 1.1 g |
| Rye Loaf Poliame | 191 | 5.7 g | 37.8 g | 0.81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001353000026. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.