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Fried onions

Packaged product Soups and Sauces First street

Fried onions contains 643 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 45 kcal.

Roughly 72% of its calories come from fat, with 28% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fried onions by First street, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
643kcal per 100 g
0 gprotein
42.9 gcarbohydrates
50 gfat
45kcal in serving, 2 tbsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 50 g 64%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 714 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 28%Fat: 72%643kcal / 100 g
  • Carbohydrates 28%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15%Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat50 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat14.3 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium500 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L14.3 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 643 kcal643 kcal
Protein 0 g0 g
Carbohydrates 42.9 g42.9 g
Fat 50 g50 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 500 mg500 mg

Product details

Brand
First street
Barcode
0041512107320
Label serving
2 Tbsp (7 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetable oil (palm and canola oil), wheat flour, onions, soy flour, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOnionSaltPalm oilRapeseed (canola) oil

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Crispy Fried Onions That's Smart! 643 14.3 g 28.6 g 50 g
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Organic Sprouted Seed Salad Toppers Sea Salt & Cracked Pepper Go Raw 643 28.6 g 14.3 g 57.1 g
La sauce Béarnaise La Grande Epicerie de Paris 643 1.8 g 1.1 g 70 g
The Original Garlic Dip Joyce Foods 643 0 g 7.1 g 64.3 g
Sauce pitta La William 643 1.7 g 6 g 67.9 g
Pesto alla genovese Passioni 643 3.7 g 12 g 64.5 g
Organic Habanero Mayonnaise Tessemae's 643 0 g 0 g 71.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1934660. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041512107320. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fried onions?

100 g of Fried onions has 643 kcal. Serving, 2 tbsp, 7 g (7 g): about 45 kcal.

How much protein is in Fried onions?

Fried onions contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 7 g (7 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Fried onions?

Fried onions has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Fried onions?

Fried onions contains 50 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Fried onions contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fried onions?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.