Fresh Salmon
Packaged product Fish and Seafood Trader Joe’s
Fresh Salmon contains 205 kcal per 100 g. A serving, 112 g (112 g) provides about 230 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gbelow the median for fish and seafood (median 20.8 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat13.4 gin the top quarter of fish and seafood (median 9.5 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium62.5 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0237855008299
- Quantity
- 085 lb
- Label serving
- 112 g
- Category
- Salmons
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Fresh Atlantic Salmon, boneless fillet, Norwegian farm raised.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Aldi | 205 | 20.5 g | 0 g | 13.4 g |
| Atlantic Salmon Aldi | 204 | 20.4 g | 0 g | 13.4 g |
| Marinated Salmon The Fishmonger | 204 | 18 g | 3.5 g | 13 g |
| Skin On Salmon Darnes Dunnes Stores | 204 | 19 g | 0.3 g | 14 g |
| Deluxe Whole Salmon Side Lidl | 204 | 19.1 g | 0.3 g | 14 g |
| Scottish salmon fillets Waitrose | 207 | 21.5 g | 3.7 g | 11.7 g |
| Poached salmon fillet Marks & Spencer | 202 | 20.9 g | 1.9 g | 12.3 g |
| Salmon Fishcakes Sainsbury's | 202 | 11.4 g | 18.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Salmon?
100 g of Fresh Salmon has 205 kcal. Serving, 112 g (112 g): about 230 kcal.
Is Fresh Salmon high in protein?
Fresh Salmon contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.8 g).
How many carbs are in Fresh Salmon?
Fresh Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Salmon?
Fresh Salmon contains 13.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Fresh Salmon?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237855008299. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.