Atlantic Salmon
Packaged product Fish and Seafood Aldi
Atlantic Salmon contains 205 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 160 products.
100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 56.4 mg | 19% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 4 µg | 165% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gbelow the median for fish and seafood (median 20.8 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat13.4 gin the top quarter of fish and seafood (median 9.5 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium60 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Atlantic Salmon Aldi | 204 | 20.4 g | 0 g | 13.4 g |
| Marinated Salmon The Fishmonger | 204 | 18 g | 3.5 g | 13 g |
| Skin On Salmon Darnes Dunnes Stores | 204 | 19 g | 0.3 g | 14 g |
| Deluxe Whole Salmon Side Lidl | 204 | 19.1 g | 0.3 g | 14 g |
| Citrus Herb Rubbed Salmon Sea Cuisine | 205 | 20.5 g | 4.5 g | 10.7 g |
| Scottish salmon fillets Waitrose | 207 | 21.5 g | 3.7 g | 11.7 g |
| Poached salmon fillet Marks & Spencer | 202 | 20.9 g | 1.9 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 205 kcal. Serving, 1 portion, 141.748 g (142 g): about 290 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 29 g in serving, 1 portion, 141.748 g (142 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.8 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 13.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251518508889. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.