Skin On Salmon Darnes
Packaged product Fish and Seafood Dunnes Stores
Skin On Salmon Darnes contains 204 kcal per 100 g.
Roughly 62% of its calories come from fat, with 37% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 160 products.
100 g provides 164% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 3.9 µg | 164% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 356 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 0.6%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fish and seafood (median 20.8 g)
- Sugars0.2 gabove the median for fish and seafood (median 0.1 g)
- Fat14 gin the top quarter of fish and seafood (median 9.5 g)
- Saturated fat2.5 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium48 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 1.3 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874330875
- Quantity
- 440 g
- Category
- Salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (_Fish_) 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Whole Salmon Side Lidl | 204 | 19.1 g | 0.3 g | 14 g |
| Marinated Salmon The Fishmonger | 204 | 18 g | 3.5 g | 13 g |
| Atlantic Salmon Aldi | 204 | 20.4 g | 0 g | 13.4 g |
| Atlantic Salmon Aldi | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Poached salmon fillet Marks & Spencer | 202 | 20.9 g | 1.9 g | 12.3 g |
| Salmon Fishcakes Sainsbury's | 202 | 11.4 g | 18.1 g | 9.1 g |
| Tasmanian Salmon Skin Off The Fishmonger | 202 | 21.3 g | 0.17 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skin On Salmon Darnes?
100 g of Skin On Salmon Darnes has 204 kcal.
Is Skin On Salmon Darnes high in protein?
Skin On Salmon Darnes contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.8 g).
How many carbs are in Skin On Salmon Darnes?
Skin On Salmon Darnes has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skin On Salmon Darnes?
Skin On Salmon Darnes contains 14 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Skin On Salmon Darnes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (164% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skin On Salmon Darnes?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874330875. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.