Deluxe Whole Salmon Side
Packaged product Fish and Seafood Lidl
Deluxe Whole Salmon Side contains 204 kcal per 100 g.
Roughly 62% of its calories come from fat, with 38% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.6%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gbelow the median for fish and seafood (median 20.8 g)
- Sugars0.2 gabove the median for fish and seafood (median 0.1 g)
- Fat14 gin the top quarter of fish and seafood (median 9.5 g)
- Saturated fat2.5 gin the top quarter of fish and seafood (median 1.8 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin On Salmon Darnes Dunnes Stores | 204 | 19 g | 0.3 g | 14 g |
| Marinated Salmon The Fishmonger | 204 | 18 g | 3.5 g | 13 g |
| Atlantic Salmon Aldi | 204 | 20.4 g | 0 g | 13.4 g |
| Atlantic Salmon Aldi | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Poached salmon fillet Marks & Spencer | 202 | 20.9 g | 1.9 g | 12.3 g |
| Salmon Fishcakes Sainsbury's | 202 | 11.4 g | 18.1 g | 9.1 g |
| Tasmanian Salmon Skin Off The Fishmonger | 202 | 21.3 g | 0.17 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe Whole Salmon Side?
100 g of Deluxe Whole Salmon Side has 204 kcal.
Is Deluxe Whole Salmon Side high in protein?
Deluxe Whole Salmon Side contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.8 g).
How many carbs are in Deluxe Whole Salmon Side?
Deluxe Whole Salmon Side has 0.3 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deluxe Whole Salmon Side?
Deluxe Whole Salmon Side contains 14 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489559962. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.