Fresh
Packaged product Other Foods Cuisine & Co.
Fresh contains 217 kcal per 100 g. A serving, 70 g (70 g) provides about 152 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 179,812,500% of the Daily Value for Vitamin B12, 25,430,000% of the Daily Value for Vitamin D and 2,408,500% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 130 mg | 43% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 2,563 mg | 2,847% |
| Vitamin D L | 5,086,000 µg | 25,430,000% |
| Vitamin E L | 10.8 mg | 72% |
| Thiamin (B1) L | 2,515 mg | 209,583% |
| Riboflavin (B2) L | 3,412 mg | 262,462% |
| Niacin (B3) L | 1,550 mg | 9,687% |
| Pantothenic acid (B5) L | 3,306 mg | 66,110% |
| Vitamin B6 L | 4,225 mg | 248,500% |
| Folate (B9) L | 9,634,000 µg | 2,408,500% |
| Vitamin B12 L | 4,315,500 µg | 179,812,500% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 3.5 mg | 0.8% |
| Phosphorus L | 9 mg | 0.7% |
| Potassium L | 19.9 mg | 0.4% |
| Zinc L | 8,464 mg | 76,947% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1,310 µg | 874% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7.4 g)
- Fiber0.11 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
- Fat14 gabove the median for other foods (median 6.6 g)
- Saturated fat2.2 gabove the median for other foods (median 2 g)
- Sodium649 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,187,750 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cuisine & Co.
- Barcode
- 7803408002545
- Quantity
- 490 g
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
,sal, aceite de girasol, azúcar, lactilato de sodio, mejoradores de levadura prensada. Relleno: agua, aceites vegetales (soya, ácido cítrico), huevo pasteurizado, gre de alcohol, sal, cloruro de do sórbico, jugo de limón ticos a natural, EDTA disódico de oliva, pimienta y sal), aceituna s, agua, sal, ácido acético, cloruro de sodio) y mayonesa (agua, Liene BHA, propil galato y ácido maíz modificado, azúcar, vinagre a xantán, ácido fosfórico, ácido borizantes natural e idénticos a Toteno (sintético)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilSugarEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7803408002545. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.