Fresh banana nut muffin
Packaged product Sweets and Desserts
Fresh banana nut muffin contains 416 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 470 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.7 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars25.7 gabove the median for sweets and desserts (median 25 g)
- Fat21.2 gabove the median for sweets and desserts (median 18 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.5 g)
- Sodium336 mgabove the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 416 kcal | 416 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 48.7 g | 48.7 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 336 mg | 336 mg |
Product details
- Barcode
- 0733147220696
- Label serving
- 1 MUFFIN (113 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1160 wheat flour (wheat flour, malted barley flour), sugar, eggs, soybean oil, banana, water, walnuts, contains 2% or less of each of the following: greek yogurt (grade a pasteurized nonfat milk, live active cultures), corn starch, baking powder (sodium acid pyrophosphate, baking soda), nonfat dry milk, sea salt, xanthan gum, soy lecithin, natural flavor, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggBananaSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Occhio di bue Biancoforno | 416 | 5.1 g | 62 g | 16 g |
| Occhi di bue BiancoForno | 416 | 0.28 g | 62 g | 16 g |
| Banana Nut Muffin Otis Spunkmeyer | 416 | 5.3 g | 53.1 g | 20.4 g |
| Hukvaldské mrkvánky s hruškovou náplní Řemeslná pekárna Martina | 416 | 4.4 g | 58.8 g | 18.9 g |
| Mantecadas vanilla muffins Bimbo | 416 | 5.4 g | 51.4 g | 21.3 g |
| Amarettini Gadeschi | 416 | 6.5 g | 82 g | 6.2 g |
| Original Jumbo Honey Bun Mrs. Freshley's | 415 | 4.9 g | 49.3 g | 21.8 g |
| Mini Gugelhupf Zitrone KUCHENMEISTER | 417 | 4.4 g | 58 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1953264. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0733147220696. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.