Frasiga Jordnötsringar
Frasiga Jordnötsringar contains 491 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (475 kcal per 100 g).
100 g provides 30% of the Daily Value for selenium, 25% of the Daily Value for Vitamin E and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 69.3 mg | 17% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 19.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 13 g)
- Fiber3.8 gbelow the median for snacks (median 4 g)
- Sugars3.2 gabove the median for snacks (median 2.7 g)
- Fat23 gabove the median for snacks (median 22.4 g)
- Saturated fat2.8 gin the lowest quarter of snacks (median 3 g)
- Sodium800 mgin the top quarter of snacks (median 600 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water48.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 48.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191103207
- Quantity
- 200 g
- Category
- Puffed salty snacks made from maize with peanuts
- Packaging
- Plastic,en:pp-polypropylene,sv:mjukplast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Majsgryn 60%, _jordnötter_ 33%, solrosolja, havssalt, arom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191103207. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.