How many calories are in Four cheese twice baked potatoes?

100 g of Four cheese twice baked potatoes has 228 kcal. Serving, 1 potato, 142 g (142 g): about 324 kcal.

How much protein is in Four cheese twice baked potatoes?

Four cheese twice baked potatoes contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9.8 g in serving, 1 potato, 142 g (142 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Four cheese twice baked potatoes?

Four cheese twice baked potatoes has 28.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.1 g of sugars.

How much fat is in Four cheese twice baked potatoes?

Four cheese twice baked potatoes contains 9.7 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Four cheese twice baked potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Four cheese twice baked potatoes?

100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Four cheese twice baked potatoes

Packaged product Bread and Baked Goods Great Value

Four cheese twice baked potatoes contains 228 kcal per 100 g. A serving, 1 potato, 142 g (142 g) provides about 324 kcal.

Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

6.9 gprotein

28.3 gcarbohydrates

9.7 gfat

324kcal in serving, 1 potato, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	9.7 g	12%
Saturated fat L	6.2 g	31%
Trans fat L	0 g
Cholesterol L	31 mg	10%
Sodium L	379 mg	16%
Total carbohydrates L	28.3 g	10%
Dietary fiber L	4.1 g	15%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin D L	0 µg	0%
Calcium L	159 mg	12%
Iron L	2.8 mg	15%
Potassium L	393 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 50%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for bread and baked goods (median 8.1 g)
Fiber4.1 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium379 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	6 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	155 kcal	228 kcal
Protein	4.2 g	6.9 g
Carbohydrates	18.3 g	28.3 g
Fat	7.8 g	9.7 g
Fiber	2.1 g	4.1 g
Sugars	1.4 g	2.1 g
Sodium	218 mg	379 mg

Product details

Brand: Great Value
Barcode: 0078742015231
Label serving: 1 potato (142 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Thin Crust Chicken Parmesan Roller Pep’s	228	14.2 g	18.9 g	10.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078742015231. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2481130. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.