Four cheese risotto
Packaged product Grains and Pasta
Four cheese risotto contains 394 kcal per 100 g. A serving, 0.5 cup, 72 g (72 g) provides about 284 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars2.8 gabove the median for grains and pasta (median 1.8 g)
- Fat7 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium1,060 mgin the top quarter of grains and pasta (median 493 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 394 kcal |
| Protein | 11.1 g | 11.3 g |
| Carbohydrates | 70.8 g | 71.8 g |
| Fat | 6.9 g | 7 g |
| Fiber | 1.4 g | 0 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 1,042 mg | 1,060 mg |
Product details
- Barcode
- 0041000715372
- Label serving
- 0.5 cup (72 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain rice, parmesan and romano and cheddar and asiago cheeses (pasteurized milk, cheese cultures, salt, enzymes), corn starch, whey, salt, maltodextrin, natural flavor (soy), yeast extract, onion powder, potassium chloride, butter (cream, salt), garlic powder, annatto extract (color), spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zatarain's, dirty rice with cheese Zatarain's | 395 | 10.5 g | 68.4 g | 6.6 g |
| Whole Grain Rice & Seasoning Mix Jambalaya Rice Lundberg Family Farms | 393 | 7.1 g | 82.1 g | 3.6 g |
| Lundberg family farms, organic whole grain southwestern rice & seasoning mix Lundberg | 393 | 8.9 g | 80.4 g | 3.6 g |
| Long Grain & Wild Rice Mix Earthly Grains | 393 | 8.9 g | 75 g | 7.1 g |
| Bear creek country kitchens, creamy chicken rice mix Bear Creek Country Kitchens | 392 | 7.6 g | 70.9 g | 6.3 g |
| Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan Zatarain's | 391 | 10.9 g | 70.3 g | 6.3 g |
| Creamy Four Cheese Rice-A-Roni | 391 | 9.4 g | 70.3 g | 9.4 g |
| Jasmine rice & seasoning mix Soy Vay | 400 | 6.7 g | 74.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese risotto?
100 g of Four cheese risotto has 394 kcal. Serving, 0.5 cup, 72 g (72 g): about 284 kcal.
Is Four cheese risotto high in protein?
Four cheese risotto contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8.1 g in serving, 0.5 cup, 72 g (72 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Four cheese risotto?
Four cheese risotto has 71.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars.
How much fat is in Four cheese risotto?
Four cheese risotto contains 7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Four cheese risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese risotto?
100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399782. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041000715372. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.