Four Cheese Ravioli
Packaged product Dairy and Eggs Rao's
Four Cheese Ravioli contains 145 kcal per 100 g. A serving, 1 tray, 269 g (269 g) provides about 390 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 99% of the Daily Value for manganese, 28% of the Daily Value for copper and 23% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 34.4 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 54.1 mg | 13% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 34.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium327 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.7 µg |
|---|
Other components (2)
| Water L | 38.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 145 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 16.4 g | 16.7 g |
| Fat | 4.8 g | 6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.9 g | 2.2 g |
| Sodium | 286 mg | 327 mg |
Product details
- Brand
- Rao's
- Barcode
- 0747479300179
- Label serving
- 1 tray (269 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched durum flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, dried whole eggs, turmeric, ricotta cheese (whey, whole milk, cream, vinegar), water, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), romano cheese (sheep's milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), dried whole eggs, salt, black pepper, parsley, Italian tomatoes, Italian tomato purée, soybean oil, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), onion, salt, olive oil, garlic, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltOnionOlive oilGarlicMilkCreamVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg mustard mayo Coop | 145 | 11 g | 4.4 g | 9.1 g |
| High Protein Macaroni Cheese McKinlay’s | 145 | 8.1 g | 14.4 g | 5.8 g |
| Spinach In A Cream, Regato Cheese And Mature Chedd Aldi | 145 | 3.5 g | 6.1 g | 11.5 g |
| Creamed Spinach Resers | 145 | 5.5 g | 5.5 g | 11.8 g |
| Chicken Tikka Masala with Coconut Cream MyoMeals | 145 | 10.4 g | 15.4 g | 4.6 g |
| Mango Twist Greek Yogurt Bar Alden's Organic | 145 | 3.6 g | 25.5 g | 4.6 g |
| Burcu Patlican Dolma / Stuffed Eggplant - 400 GR BURCU | 145 | 2 g | 17 g | 7.2 g |
| Mac N Cheese Member's Mark | 145 | 7.1 g | 18.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0747479300179. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2603285. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.