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Four Cheese Mix Popcorn imp

Packaged product Snacks Cretors

Four Cheese Mix Popcorn imp contains 571 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 160 kcal.

Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Four Cheese Mix Popcorn imp by Cretors, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
10.7 gprotein
39.3 gcarbohydrates
42.9 gfat
160kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 42.9 g 55%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 964 mg 42%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Calcium L 0 mg0%
Iron L 1.8 mg10%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 27%Fat: 66%571kcal / 100 g
  • Protein 7%
  • Carbohydrates 27%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium5%Calcium0%

Nutritional insights

  • Protein10.7 gabove the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat42.9 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
  • Sodium964 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 607 kcal571 kcal
Protein 10.7 g10.7 g
Carbohydrates 42.9 g39.3 g
Fat 42.9 g42.9 g
Fiber 10.7 g7.1 g
Sugars 3.6 g3.6 g
Sodium 964 mg964 mg

Product details

Brand
Cretors
Barcode
0732494002320
Quantity
5 oz
Label serving
1 serving (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, sunflower and/or safflower oil, cheese seasoning (whey, buttermilk, salt, natural flavors, yeast extract, romano cheese (pasteurized milk, cultures, salt, enzymes), parmesan cheese (milk, salt, cultures, enzymes), coconut oil, torula yeast, white cheddar cheese (milk, salt, cultures, enzymes), maltodextrin, spices, citric acid, lactic acid, butter, sodium caseinate (a milk derivative)], yellow cheddar cheese (pasteurized milk, cultures, salt, enzymes, annatto (color)), butterfat, salt, sodium phosphate, lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastCoconut oilButterSunflower oilMilk

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FoodCaloriesProteinCarbsFat
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Ripple Potato chips Piggly Wiggly 571 7.1 g 53.6 g 35.7 g
Salt & pepper wavy potato chips Lay's 571 7.1 g 53.6 g 35.7 g
Crunchy Potato Chips Hy-Vee 571 7.1 g 53.6 g 35.7 g
Pistachio kernels Nice 571 21.4 g 28.6 g 46.4 g
Hy-vee, wavy potato chips Hy-Vee 571 7.1 g 57.1 g 35.7 g
Natural nectar, potato stix, sea salt Natural Nectar 571 7.1 g 50 g 39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2405755. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0732494002320. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Four Cheese Mix Popcorn imp?

100 g of Four Cheese Mix Popcorn imp has 571 kcal. Serving, 1 serving, 28 g (28 g): about 160 kcal.

Is Four Cheese Mix Popcorn imp high in protein?

Four Cheese Mix Popcorn imp contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Four Cheese Mix Popcorn imp?

Four Cheese Mix Popcorn imp has 39.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Four Cheese Mix Popcorn imp?

Four Cheese Mix Popcorn imp contains 42.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Four Cheese Mix Popcorn imp?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.