How many calories are in Four Cheese Macaroni Cheese?

100 g of Four Cheese Macaroni Cheese has 221 kcal. Serving, 1 portion, 380 g (380 g): about 840 kcal.

Is Four Cheese Macaroni Cheese high in protein?

Four Cheese Macaroni Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 38 g in serving, 1 portion, 380 g (380 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.1 g).

How many carbs are in Four Cheese Macaroni Cheese?

Four Cheese Macaroni Cheese has 18 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Four Cheese Macaroni Cheese?

Four Cheese Macaroni Cheese contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Four Cheese Macaroni Cheese?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Four Cheese Macaroni Cheese

Packaged product Meals and Dishes Asda

Four Cheese Macaroni Cheese contains 221 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 840 kcal.

Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

10 gprotein

18 gcarbohydrates

12 gfat

840kcal in serving, 1 portion, 380 g (380 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	12 g	15%
Saturated fat L	7 g	35%
Sodium L	236 mg	10%
Total carbohydrates L	18 g	7%
Dietary fiber L	1.1 g	4%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 33%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for meals and dishes (median 11.1 g)
Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
Sugars1.3 gin the lowest quarter of meals and dishes (median 4.3 g)
Fat12 gin the top quarter of meals and dishes (median 5.5 g)
Saturated fat7 gin the top quarter of meals and dishes (median 2.7 g)
Sodium236 mgin the lowest quarter of meals and dishes (median 675 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5063089639597
Quantity: 400g
Label serving: 1 portion (380 g)
Category: Macaroni and cheese
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasta (30%) [Durum Wheat Semolina, Water], Cheddar Cheese (Milk) (21%), Milk, Water, Cheese Ciabatta Crumb (8%) [Ciabatta Crumb with Regato Cheese [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Regato Cheese (Milk), Olive Oil, Parsley, Salt, Extra Virgin Olive Oil, Black Pepper, Yeast, Wheat Gluten, Malted Wheat Flour], Cheddar Cheese (Milk), Parsley, Paprika], Mascarpone Cheese (Milk) (3%), Cream (Milk), Regato Cheese (Milk) (2%), Mozzarella Cheese (Milk) (2%), Cornflour, Garlic Purée, Lemon Juice, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Unsalted Butter (Milk), Salt, Flavouring, White Pepper, Cheese Powder (Milk), Rapeseed Oil, Yeast Extract [Yeast Extract, Salt]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Olive oil Salt Yeast Wheat flour Cream Garlic Butter Rapeseed (canola) oil

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Macaroni or noodles with cheese	223	8.7 g	23.1 g	10.5 g
Macaroni or noodles with cheese, whole grain	219	8.8 g	22.7 g	10.9 g
Mac n cheese Iceland	213	9.6 g	16.2 g	12 g
Baked Macaroni And Cheese Ukrop's Homestyle Foods	211	9 g	19 g	11 g
MAC & CHEESE Original Panera Bread	211	8.1 g	16.9 g	12.7 g
Mac & Cheese Mac Your Day	232	4.7 g	29 g	10.8 g
Macaroni or noodles with cheese and meat	210	11.8 g	15.1 g	11.2 g
Macaroni or noodles with cheese and frankfurters or hot dogs	209	6.2 g	18.7 g	12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089639597. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.