How many calories are in Fort d'Ambleteuse?

100 g of Fort d'Ambleteuse has 336 kcal.

Is Fort d'Ambleteuse high in protein?

Fort d'Ambleteuse contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 20.2 g).

How many carbs are in Fort d'Ambleteuse?

Fort d'Ambleteuse has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fort d'Ambleteuse?

Fort d'Ambleteuse contains 26.2 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).

What vitamins and minerals does Fort d'Ambleteuse contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19,030% DV), iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fort d'Ambleteuse?

100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fort d'Ambleteuse

Packaged product Dairy and Eggs LES FRÈRES BERNARD

Fort d'Ambleteuse contains 336 kcal per 100 g.

Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (309 kcal per 100 g).

100 g provides 19,030% of the Daily Value for iron, 26% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

336kcal per 100 g

23.4 gprotein

1.6 gcarbohydrates

26.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	336 kcal
Total fat L	26.2 g	34%
Saturated fat L	18.8 g	94%
Cholesterol L	2.4 mg	0.8%
Sodium L	632 mg	27%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.4 g	47%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.088 mg	0.6%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	118 mg	9%
Iron L	3,425 mg	19,030%
Magnesium L	11.1 mg	3%
Phosphorus L	94.8 mg	8%
Potassium L	151 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	38.9 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.4 gin the top quarter of dairy and eggs (median 20.2 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat26.2 gabove the median for dairy and eggs (median 25 g)
Saturated fat18.8 gin the top quarter of dairy and eggs (median 17 g)
Sodium632 mgabove the median for dairy and eggs (median 600 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	87.3 g
Alcohol L	0.015 g

Product details

Brand: LES FRÈRES BERNARD
Barcode: 3770001691053
Quantity: 400 g
Category: Soft cheeses with washed rind
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT de vache pasteurisé (origine France). sel, ferments lactiques, présure, conservateur E1105 (OEUF),colorant naturel de suface E160p(ii), cidre <0.1%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770001691053. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.