Format Familial
Packaged product Meals and Dishes Epi d'Or
Format Familial contains 238 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 238 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.08 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 3.1 mg | 0.2% |
| Iron L | 0.042 mg | 0.2% |
| Magnesium L | 1.4 mg | 0.3% |
| Phosphorus L | 8.4 mg | 0.7% |
| Potassium L | 13.4 mg | 0.3% |
| Zinc L | 0.068 mg | 0.6% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 14.3 µg | 10% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.4 gbelow the median for meals and dishes (median 6.3 g)
- Sugars3.5 gbelow the median for meals and dishes (median 3.6 g)
- Fat3.7 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water27.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.028 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.038 µg |
|---|
Other components (2)
| Water L | 27.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Epi d'Or
- Barcode
- 3564706725805
- Quantity
- 780 g
- Label serving
- 1 serving (100 g)
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet reconstituée 69,7 % (farine de blé, son de blé, germe de blé), eau, levure, sucre, sel, huile de tournesol, gluten de blé, fibres d'avoine, conservateur: E200, agent de traitement de la farine acide ascorbique, enzymes (dont bie), arôme (contient alcool). Traces de: fruits à coque, lait, moutarde, geufs, graines de sésame et soja. MA QUE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltSunflower oilOatsMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkorenbrood Lidl | 238 | 12.6 g | 36.6 g | 2.8 g |
| Pan integral sin corteza Froiz | 238 | 8.8 g | 40 g | 3.4 g |
| Pan de molde integral 0% azucares añadidos Panrico | 238 | 10 g | 39 g | 3.1 g |
| Pan de Molde integral pantastico | 238 | 9.5 g | 39 g | 3.7 g |
| Pan de molde integral sin corteza Spar | 238 | 8.8 g | 40 g | 3.4 g |
| Pan de molde integral Alteza | 238 | 8.8 g | 40 g | 3.4 g |
| Pão Integral Zero Açúcar Panco Pacote 380g PANCO | 238 | 13.6 g | 42 g | 1.8 g |
| panrico Panrico | 238 | 9.5 g | 40 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706725805. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.