かぼちゃサラダ
Packaged product Other Foods イオン
かぼちゃサラダ contains 190 kcal per 100 g. A serving, 86 g (86 g) provides about 163 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
- Fat4.8 gbelow the median for other foods (median 6.6 g)
- Sodium183 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- イオン
- Barcode
- 4904577194857
- Label serving
- 86 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| トリュフクリームソース LOCALO Noodle | 190 | 2 g | 13 g | 14.8 g |
| 蔥鹽燒肉飯糰 Taiwan 7 11 | 190 | 5.1 g | 33.4 g | 3.9 g |
| Стейк Свинячий В Маринаді Кавказькому Глобино | 190 | 17 g | 0.5 g | 13.5 g |
| Bone In Rib Eye Coles | 190 | 21.3 g | 0 g | 11.4 g |
| 中華めん4食（ざる用） 高砂食品 | 190 | 5.9 g | 40.3 g | 0.55 g |
| French Fried McCain | 189 | 3.1 g | 26.4 g | 8 g |
| Arepas rellenas con queso light Sary | 189 | 5.3 g | 30.5 g | 5.3 g |
| Tempura Battered Mahi Mahi Orca Bay | 189 | 12.6 g | 15.8 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4904577194857. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.