アボカド スライス
Packaged product Beverages ライフフーズ
アボカド スライス contains 150 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 199 kcal per 100 g across 148 products.
100 g provides 682% of the Daily Value for chloride, 324% of the Daily Value for iodine and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0.18 mg | 0.1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0.28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49.4 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 28.7 mg | 2% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 486 µg | 324% |
| Chloride L | 15,682 mg | 682% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 1.6 g)
- Fiber7.9 gin the top quarter of beverages (median 3.6 g)
- Sugars0.28 gin the lowest quarter of beverages (median 0.4 g)
- Fat13.1 gin the lowest quarter of beverages (median 20 g)
- Saturated fat3.2 gbelow the median for beverages (median 4.2 g)
- Sodium80 mgin the top quarter of beverages (median 6 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ライフフーズ
- Barcode
- 4903392009773
- Quantity
- 120グラム
- Category
- Avocados
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
アボカド、食塩/クエン酸、酸化防止剤(V.C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4903392009773. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.