朝のたべるスープ ミネストローネ
Packaged product Soups and Sauces フジッコ
朝のたべるスープ ミネストローネ contains 68 kcal per 100 g. A serving, 1袋(200g (200 g) provides about 135 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 20% of the Daily Value for chloride, 14% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0.69 mg | 0.2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.2 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 62.9 mg | 5% |
| Potassium L | 361 mg | 8% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 14.2 µg | 9% |
| Chloride L | 460 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for soups and sauces (median 2.4 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars5.2 gin the top quarter of soups and sauces (median 1.7 g)
- Fat1.1 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.27 gbelow the median for soups and sauces (median 0.41 g)
- Sodium400 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 484 µg |
|---|
Other components (2)
| Water L | 77.2 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- フジッコ
- Barcode
- 4902553042239
- Quantity
- 200g
- Label serving
- 1袋(200g)
- Category
- Soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
トマトピューレー、じゃがいも(遺伝子組換えでない)、玉ねぎ、大豆、トマトペースト、にんじん、赤いんげん豆、胚芽押麦、水あめ、砂糖、チキンエキス、小麦粉、食塩、醸造酢、にんにくペースト、しょうがペースト、香辛料/増粘剤(加工でんぷん)、調味料(アミノ酸)、(一部に小麦・大豆・鶏肉・ゼラチンを含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoOnionGlucose syrupSugarWheat flourSaltVinegarGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902553042239. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.