ファミリーマート しじみ
Packaged product Other Foods ファミリーマート
ファミリーマート しじみ contains 67 kcal per 100 g. A serving, 49 g (49 g) provides about 33 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 280% of the Daily Value for Vitamin B12, 18% of the Daily Value for copper and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.3 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.7 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 6.1 µg | 0.7% |
| Vitamin E L | 0.41 mg | 3% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 6.7 µg | 280% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 65.3 mg | 5% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Selenium L | 4.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 41%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars5.7 gabove the median for other foods (median 3.2 g)
- Fat2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium4.1 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.18 g |
|---|
Product details
- Brand
- ファミリーマート
- Barcode
- 4902401509907
- Label serving
- 49 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| デルモンテ すりおろしぶどうmix キッコーマン | 67 | 0.36 g | 16.9 g | 0 g |
| Ciorba Perisoare 2 Chefs | 67 | 5.5 g | 1.6 g | 4.3 g |
| Compota Manzana Cuisine & Co | 67 | 0.6 g | 16 g | 0.1 g |
| inプロテイン モリナガ | 67 | 6.7 g | 10.1 g | 0 g |
| Йогурт Питьевой «Киви-Опунция» Вкусвилл | 67 | 2.8 g | 10.2 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902401509907. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.