パン好きのためのハム
Packaged product Other Foods 伊藤ハム
パン好きのためのハム contains 109 kcal per 100 g. A serving, 82 g (82 g) provides about 89 kcal.
Roughly 67% of its calories come from protein, with 17% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1,151 mg | 50% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 16%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7.4 g)
- Fat2.1 gbelow the median for other foods (median 6.6 g)
- Sodium1,151 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 伊藤ハム
- Barcode
- 4901231716479
- Label serving
- 82 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 笹かまぼこ 丸善 | 109 | 9.8 g | 16 g | 0.64 g |
| パストラミビーフ ローソン | 109 | 19.1 g | 1.5 g | 2.8 g |
| Tonijn In Eigen Nat Boni | 109 | 26 g | 0 g | 0.5 g |
| Fajitas De Pollo Sabor Finas Hierbas Pilgrim’s | 109 | 20.5 g | 2.5 g | 1.9 g |
| Yogourt Vanilla PA | 109 | 5.7 g | 13.1 g | 3.4 g |
| ギリシャヨーグルト パルテノ クリーミーバニラ味 morinaga | 109 | 9.5 g | 8.7 g | 4 g |
| Yogourt. Rivera | 109 | 6.3 g | 15.4 g | 2.9 g |
| Spécialité au soja chocolat Marque Repère | 109 | 3.4 g | 18 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901231716479. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.